Back-to-school season often means back to sports practices, games, and tournaments. For kids and teens with braces, that raises an important question: Can you safely play sports with braces?
The good news is, yes, you can, as long as you take the proper precautions. The most important of these is wearing a properly fitted mouthguard.
At Wilson & Hendrickson Orthodontics, we know how important it is for our patients to stay active. We also know how frustrating a braces emergency can be. While we are always here to help when something happens, our goal is to help you avoid injuries in the first place. That is why we recommend mouthguards for all patients with braces who play sports.
Let’s explore how mouthguards work, which type might be best for you, and how to keep yours in great shape all season long.
Why Mouthguards Matter for Braces
A mouthguard is a soft, flexible device that fits over your teeth and braces to protect them from impact. If a ball, puck, or even an elbow hits your face, the mouthguard cushions the blow and reduces the risk of injury.
Without a mouthguard, the metal brackets and wires on your braces can cut or irritate your lips, cheeks, and gums. Impacts can also damage the braces themselves, knocking brackets loose or bending wires, and in more serious cases, even harming the teeth beneath them.
These types of injuries can delay your orthodontic progress and require repair appointments. That is why wearing a mouthguard is one of the simplest and most effective ways to protect your investment and your smile.
Can You Wear a Mouthguard With Braces?
Yes, you can. Modern mouthguards are designed to fit comfortably over braces. Some are even made specifically for orthodontic patients, with extra space to accommodate brackets and wires.
As your teeth move during treatment, you may need to adjust or replace your mouthguard occasionally to keep the fit snug and comfortable. Your orthodontist can help you choose the right type and make sure it fits properly.
Types of Mouthguards for Braces
There are three main types of mouthguards, each with different benefits. Here is what to know about each one.
1. Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are one of the most popular and affordable options. You soften them in hot water, then bite down to create a customized fit around your teeth and braces.
These mouthguards are available at most sporting goods stores and are easy to remold as your teeth shift. If you notice the fit changing over time, you can reheat and reshape it once or twice to maintain proper protection.
While they do not offer the same precision as a professional model, boil-and-bite mouthguards are a reliable and cost-effective choice for active orthodontic patients.
2. Professionally Made Mouthguards
Your dentist or orthodontist makes custom mouthguards to fit your teeth and braces exactly. They are created using digital scans or impressions, resulting in the most accurate fit and best overall protection.
Professional mouthguards are ideal for serious athletes or anyone who frequently plays contact sports. Because your teeth are moving during treatment, they may need to be remade periodically to maintain a secure fit.
These mouthguards may be covered by your dental insurance, Health Savings Account (HSA), or Flexible Spending Account (FSA), making them more affordable than many people realize.
3. Stock Mouthguards
Stock mouthguards are pre-made in one size and cannot be adjusted. While they are inexpensive and easy to find, they usually do not fit comfortably over braces and may even put pressure on brackets or wires.
Because of this, stock mouthguards are not recommended for orthodontic patients. A poor fit can cause discomfort and insufficient protection against impact.
Nightguards for Teeth Grinding
Mouthguards are not only for sports. Some patients also need a nightguard to protect against teeth grinding (bruxism). Grinding can wear down enamel, cause jaw discomfort, and damage braces over time.
A nightguard creates a soft barrier between the upper and lower teeth, helping prevent damage from clenching or grinding. Like sports mouthguards, nightguards can be either custom-made or boil-and-bite style. Your orthodontist can determine which type is best for you based on your symptoms and treatment stage.
Mouthguards and Sleep Apnea
Some people try using store-bought nightguards to help with snoring or sleep apnea. While these devices can sometimes open the airway slightly, they are not a substitute for professional care.
If you suspect you have sleep apnea or persistent snoring, talk with your dentist or orthodontist before using any appliance. A custom dental sleep device designed for your specific needs can safely support both your breathing and your orthodontic treatment.
When to Wear a Mouthguard
You should wear your mouthguard for any activity with a risk of contact or impact, even if it seems minimal. This includes sports such as:
- Football
- Basketball
- Soccer
- Baseball or softball
- Hockey
- Volleyball
- Martial arts
- Skateboarding or mountain biking
A good rule of thumb is this: if there is a chance of getting hit in the face, wear your mouthguard. It is always better to be cautious than to deal with a painful or costly injury later.
How to Care for Your Mouthguard
A clean, well-maintained mouthguard lasts longer and keeps your mouth healthy. Follow these steps to take care of it:
- Rinse your mouthguard before and after each use.
- Brush it gently with a soft toothbrush and mild soap or mouthwash.
- Store it in a ventilated case to prevent bacteria buildup.
- Keep it away from heat or direct sunlight, which can warp the material.
- Bring it to your orthodontic visits so we can check the fit and condition.
If your mouthguard becomes loose, cracked, or uncomfortable, let your orthodontist know. Replacing it early is much easier than repairing braces or teeth after an accident.
FAQs About Braces and Mouthguards
Can you play sports with braces?
Yes. With a properly fitted mouthguard, you can safely participate in almost any sport. Just make sure your mouthguard fits securely and does not interfere with breathing or speaking.
What type of mouthguard is best for braces?
Boil-and-bite and professionally made mouthguards are the best options for braces. Stock mouthguards do not fit well and can damage your brackets or wires.
Do I need a new mouthguard after braces adjustments?
Sometimes. If your teeth have shifted and the mouthguard feels loose, it may need to be remolded or replaced. Bring it to your orthodontic checkups so your doctor can inspect the fit.
Can I use my sports mouthguard as a nightguard?
No. Sports mouthguards and nightguards serve different purposes. Sports mouthguards protect against impact, while nightguards prevent grinding and clenching.
What should I do if my mouthguard feels uncomfortable?
Never try to trim or adjust it yourself. Bring it to your orthodontist so they can make safe adjustments or recommend a replacement.
Braces Protection and Sports Safety in Topeka, KS
At Wilson & Hendrickson Orthodontics, we love seeing our patients get involved in the sports and activities they enjoy. With the right mouthguard, you can protect your smile while staying focused on your game —not on your braces.
If you or your child plays sports with braces, schedule an appointment with our Topeka orthodontic team. We will help you find the best mouthguard for your needs and make sure your smile stays safe and strong all season long.
